blog

November 6, 2015

How to create calmness in a minute

Mindful Minute: Breathe in to the count of 4; hold your breath to the count of 4, breathe out slowly exhaling through your mouth to the […]
January 22, 2016

Remembering Traditional Healing

I explored Oaxaca Mexico in 2013, traveling with the UNM OT program “Introduction to Mexican Traditional Medicine Course”, it was an experience of a lifetime. While […]
September 13, 2016

Energy Medicine Self-care and Fundamentals

Barbara Welcer, RN, will host two upcoming Healing Touch programs at UNM Center for Life. Healing Touch Level 1 classes will be held September 24 and 25 and November […]
January 3, 2017

“begin again,” we welcome 2017 with hope, inspiration and peace.

Greetings! As we “begin again,” we welcome 2017 with hope, inspiration, and peace.   Let’s reap the benefits of practice! Whether your practice is meditation, breath […]